Blog


19

Sep 2009

Choices

So often we make choices without considering the consequences. Let me rephrase that, so often our emotions make choices without considering the consequences. And, it is these emotionally based choices that can get us into trouble. When I coach people, the one thing I try and make them realize is that, “All of their choices come with consequences.” You can choose to stay in a broken, painful relationship but…the consequence is more heartache and pain. You can choose to continue to try and fix your partner to make them see what they are doing to destroy the relationship, but if...

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12

Sep 2009

Attitude is Everything

Do you see the glass half full or half empty? Are you one of those people who can laugh at yourself and the situation or do you dig your feet in and make yourself miserable and everyone around you miserable too? Some people think they’re positive but if you heard then talk you’d wonder where they ever got that idea! Sure little things might get under your skin when first confronted with them and you will probably have a normal reaction of either frustration or anger or whatever. But it’s when you don’t catch yourself and allow it to fester...

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05

Sep 2009

How To Get Over Anything

The #1 question I am asked more than anything else is, “How do I stop feeling like I do?” Put another way, “How do I stop the pain?” No matter what your situation, whether you’ve been left by your partner, you’ve just lost your job, you have no confidence, you’re jealous, you want revenge and on and on, YOU CAN get beyond the emotions and feelings attached to it. First let me say this…we’re all only human. Of course you are going to have the initial pangs of hurt, anger, fear, etc. at the onset of any situation. It’s called...

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29

Aug 2009

Toxic Thinking

I am often asked why people stay in situations that make them unhappy, whether it’s a job, relationship, financial situation or a health issue, weight etc. They say, “What is wrong with me?” Of course, most of the time these people have what they consider very legitimate excuses as to why they don’t change things. Even though they’re miserable they seem to find a way to justify their misery; which brings us to the real issue, toxic thinking. What is it that you think about your situation, the one you wish was different, but isn’t? It’s this basic core belief...

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22

Aug 2009

Celebrate Something

The other day I was listening to someone complaining about how they have to sell their house and downsize to another house in the $250K range. (Poor thing!) Many people are experiencing a shift in their life style but instead of focusing on what’s wrong, it’s time to focus on what’s right. We all take so much for granted and when it’s gone we are left with only memories. And, sometimes we may be left with regrets of not appreciating what we had, when we had it. Now is the time to take stock of your blessings, not when they...

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18

Aug 2009

What's On Your Plate?

Lately, it seems like every time I leave the house I forget something. Either my cell phone, or lists of things to do, or phone numbers or whatever. Being somewhat organized, for me, this is unusual. I have so much on my plate that my brain is shorting out! I hear this from a lot of people. Not only are they dealing with everyday issues like what’s for dinner and who’s making it, who’s picking up the kids, dry cleaners, shopping for essentials and on and on, they are also dealing with emotionally devastating situations, heartbreaking romances, losing their jobs,...

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01

Aug 2009

Perception is Reality

Have you ever heard the phrase, “Perception is reality?” I just so happen to agree with this statement 100%. Whatever you tell yourself about any given situation is how you will perceive it. How you choose to look at your circumstances will determine how you feel about them. Let’s take this scenario since someone just emailed me about it: this person has been devastated by the realization that her boyfriend has not only used her but he left her in a cruel and callous fashion. Now she is left to pick up the pieces and get her head back on...

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25

Jul 2009

Feeling Insecure?

It’s sad how we beat ourselves up over things when we really don’t deserve it. I’m not sure if there is a person on this planet that doesn’t have some kind of insecurity. Ranging from the physical stuff, i.e. too thin, too fat, too short, too tall, too ugly, not pretty enough, wrinkled, old looking, bad hair, bad teeth, bad skin, etc. all the way to the mental insecurities (which are the worst) not smart enough, no one likes me, I always say stupid things, people exclude me, taking everything personally, no confidence, etc. Being hard on yourself about your...

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18

Jul 2009

What Are You Creating?

Those of you who have read my book, “The 7 Keys to Unlock the Power Within You” know that one of the most important things you can learn how to do is create what it is your really want from life. Some people don’t really believe this is possible and if you are one of them, you’re right. What ever you believe, you are 100% right and you will prove it by what you do experience in life. We choose our thoughts and our beliefs have been ingrained in us along our path through life. The sad thing is that...

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10

Jul 2009

The Blame Game

Do you take responsibility for your life or do you blame someone or something else? Of course there are always extenuating circumstances where you can point the finger and say, “See, that is why I am in this position.” But, the reality is we all have choices and you choose how you are going to react when those so called “extenuating circumstances” attack your world. There are times where you may very well be the recipient of someone’s unethical actions or you may find yourself facing devastatingly unexpected heartache that life hands you. When injustices occur in your life, no...

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