Blog


11

Apr 2013

Your Mind is Full of Thoughts – What Are They?

Everyone is thinking all the time whether they realize it or not. Most of our thoughts go unnoticed by us but make no mistake about it, they are constantly looping through your mind just like the background music in the doctor’s office. Most of the time they are the same old limiting thoughts and beliefs that keep you stuck where you are. Unless you’re already aware of the power of your thoughts and you’re planting positive seeds, your thoughts can hold you in a place of being fearful or having anxiety. They can also cause you not to live the...

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03

Apr 2013

Become a Daymaker

Someone asked me the other day how they could make a difference in other’s lives. The problem they said is that they didn’t have a lot of time between working, kids and taking care of everything else to find time to volunteer or give back in some way. I said, “Don’t put pressure on yourself and worry about the big things because it’s the little things that count too. You can make a difference; all you have to do is just become a little more aware.” Every day is a new opportunity to make someone’s day. And there are lots...

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26

Mar 2013

Do You Beat Yourself Up?

I think we have all been victims of our own self-abuse. I know that may sound harsh but in a way we become so used to our self-criticism that we don’t look at it as an extreme; like abuse. But, when you think about it, when you think about some of the things people say to themselves, if they were to say the same things to another person you might consider their words rude, mean, disrespectful and abusive. For instance let’s take some of the things that I’ve heard people say to themselves, about themselves, and flip the script for...

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12

Mar 2013

You Become What You Believe

What is it that you believe about yourself and your life? Do you believe in the best and do you fill your life with laughter, hope and joy? Or, do you believe in the worst? Have you given up hope and is joy a fleeting memory? There are so many stresses and pressures in life that is it any wonder people feel bad, have anxiety and are worried sick over what the future will bring? Sometimes life dishes out a lot of inedible crap that we should dump in the garbage but instead we swallow it and it becomes a...

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08

Mar 2013

Why Do Bad People Get Away With Things?

Someone emailed me the other day and asked me, “Why do bad people get away with things?” The simple answer to that question is, “That’s Life!” Many people have had these so called “bad people” effect their lives at one time or another. And the havoc they can wreak in our lives along their path of destruction could bring anyone to their knees. The worst part is that you didn’t see it coming and you didn’t deserve it. Take the classic example of Casey Anthony (If you don’t know who she is Google her) she murdered her little 3 year...

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02

Mar 2013

It's All a Part of Your Journey

Okay listen up. No matter where you are in life right now and what you’re doing you’re supposed to be here. Your journey is the ride you take through life. And that ride can be smooth sailing with scenery right out of heaven or it can be so rocky and bumpy that you can lose your head if you don’t hold onto it. But make no mistake about it, there isn’t one single person on this planet that is going to leave it without a whole hell of a lot of different experiences, emotions, adversities and pleasures that you will...

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23

Feb 2013

How To Stop Letting Things Bother You

I just heard a quote today that I loved. “All the water in the world cannot drown you unless it gets inside of you.”  -Eleanor Roosevelt.  I know that we all have things that if we let them they can get under your skin and will disrupt your peace of mind. And, they often do. These things can range from big to small, mildly irritating to earth shattering. There are things that bother you that someone said, or didn’t say. A boss that no one likes or respects but all you can do is put up and shut up. Relationship...

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15

Feb 2013

Who Are THEY?

I’m sure you’ve heard the expression, “You know what they say?” Who are THEY? I’ve heard it a hundred times. They say that people should do this or that.  Or, they say this is right and that is wrong. They say a lot of stuff but who died and made them boss? There are no rules that mandate that you have to live by what THEY say. Of course, THEY say we should live by the Golden Rule -Do unto others, and I actually have to agree with them this one time. But when it comes to your own personal...

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14

Feb 2013

Happy Valentine's Day

I just wanted to wish you a Happy Valentine’s Day! Love the one your with! And the person that will always be by your side from beginning to end is YOU! Whether you are in a relationship or not you can still celebrate the love you have for yourself and others. It all begins with you anyway so why not start there? Treat yourself to some chocolate decadence and think of all the wonderful qualities that make you special.   Then go out and spread the love. Say it, show it and feel it. I love you!….Susan  


03

Feb 2013

Do You Tell Yourself the Truth?

Being honest with yourself about why your life is the way it is, is the first step in getting it right. There’s a reason for the saying, “the truth will set you free.” Because when you tell yourself the truth you will be set free to live your life the way you were meant to. Most people will rationalize why they are where they are in life. And, typically the reason is that someone or something caused them to be in this situation but it’s never their fault. The truth is that people and things can impact your life but,...

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