Articles


08

Nov 2013

Are You Right or Wrong?

Most people think they’re right and they’re wrong. And, a lot of people think there’s something wrong with them and they’re right. Okay, let me explain. I’ve had a barrage of “wrong thinkers” telling me their stories lately. They come to me with all of the details about what is going on. They are convinced it’s all true and they’re trying to convince me to buy into it. The thing is they aren’t aware that it’s not true and they also don’t feel like they are trying to convince anyone…they believe they are simply stating the facts. Period. This is...

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28

Jun 2013

What Happens When You Are Attached to a Certain Outcome?

Ah, there isn’t anything quite like expecting something to work out one way but ending up with a different outcome.  Expectations are the stuff disappointment; resentments, anger and pain are made from. We all hope and wish for certain things to happen a certain way in our lives. We aspire to reach our goals, we pray for what we want and we look forward to fulfilling our desires. But what happens when what you hope and pray for doesn’t happen? Well, for most people the feeling isn’t exactly high up on the top-10-things-you-want-to-have-happen list, but… you deal with it and...

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11

Apr 2013

Your Mind is Full of Thoughts – What Are They?

Everyone is thinking all the time whether they realize it or not. Most of our thoughts go unnoticed by us but make no mistake about it, they are constantly looping through your mind just like the background music in the doctor’s office. Most of the time they are the same old limiting thoughts and beliefs that keep you stuck where you are. Unless you’re already aware of the power of your thoughts and you’re planting positive seeds, your thoughts can hold you in a place of being fearful or having anxiety. They can also cause you not to live the...

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03

Apr 2013

Become a Daymaker

Someone asked me the other day how they could make a difference in other’s lives. The problem they said is that they didn’t have a lot of time between working, kids and taking care of everything else to find time to volunteer or give back in some way. I said, “Don’t put pressure on yourself and worry about the big things because it’s the little things that count too. You can make a difference; all you have to do is just become a little more aware.” Every day is a new opportunity to make someone’s day. And there are lots...

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14

Feb 2013

Happy Valentine's Day

I just wanted to wish you a Happy Valentine’s Day! Love the one your with! And the person that will always be by your side from beginning to end is YOU! Whether you are in a relationship or not you can still celebrate the love you have for yourself and others. It all begins with you anyway so why not start there? Treat yourself to some chocolate decadence and think of all the wonderful qualities that make you special.   Then go out and spread the love. Say it, show it and feel it. I love you!….Susan  


03

Feb 2013

Do You Tell Yourself the Truth?

Being honest with yourself about why your life is the way it is, is the first step in getting it right. There’s a reason for the saying, “the truth will set you free.” Because when you tell yourself the truth you will be set free to live your life the way you were meant to. Most people will rationalize why they are where they are in life. And, typically the reason is that someone or something caused them to be in this situation but it’s never their fault. The truth is that people and things can impact your life but,...

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19

Jan 2013

Who Decides What Kind of Day You Are Going to Have?

Do you let other people decide what kind of day you’re going to have? What I mean by that is do you allow other people’s attitude or actions steal away your happiness? For instance when you’re in traffic and someone cuts you off does it tick you off? Does an unfair boss ruin your day? When your partner is miserable, does that mean you will be too? When someone is rude to you do you respond in kind? The truth is that people who are mad, angry, rude or just plain miserable are really very unhappy on the inside and...

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03

Jan 2013

What Do You Want Your Life to Look Like?

I had several emails asking me to discuss goal setting for 2013. I’m sure many of you have been thinking about what you want the next year to look like. As I sit here reflecting on the last year, the good, the bad and the ugly; the ugly being those extra Holiday Party pounds, but hey, I look at it this way, it gives me another goal to add to my list. Ha! Plus it would be a lot uglier to have to pass up those mouth-watering appetizers oozing with cheese and wonderful flavors that make you melt along with...

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21

Dec 2012

Merry Christmas and Happy New Year!

Another year has passed. It’s hard to believe isn’t it?!  I wanted to take a minute to thank you all for your ongoing love and support throughout the year and to wish you the Merriest of Christmases with you family and friends. If you don’t celebrate Christmas, I hope you’re merry anyway!! Enjoy all of the great food, warmth, joy, laughter and being with the people you love most. Hug them a little tighter and let them know you love them! Because we never know what tomorrow will bring. I wish for you all the blessings in the upcoming year...

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06

Dec 2012

It's Hard to Let Things Go and Even Harder Not To

Tom’s comment about last week’s blog really hit the nail on the head. He said, “I think it’s hard to let go of things, but it’s even harder not to. Wow…that is exactly the point. I got a lot of emails and a few comments saying that when ‘Bad Things” happen it isn’t always easy to let go or to get over it. And guess what? You’re right. That’s why I always preface these discussions about healing, letting go or dealing with adversity with the fact that it’s normal to go through the initial emotional upheaval. You may cry, A...

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