Everyone is thinking all the time whether they realize it or not. Most of our thoughts go unnoticed by us but make no mistake about it, they are constantly looping through your mind just like the background music in the doctor’s office. Most of the time they are the same old limiting thoughts and beliefs [...]
Someone asked me the other day how they could make a difference in other’s lives. The problem they said is that they didn’t have a lot of time between working, kids and taking care of everything else to find time to volunteer or give back in some way. I said, “Don’t put pressure on yourself [...]
I just wanted to wish you a Happy Valentine’s Day! Love the one your with! And the person that will always be by your side from beginning to end is YOU! Whether you are in a relationship or not you can still celebrate the love you have for yourself and others. It all begins with [...]
Being honest with yourself about why your life is the way it is, is the first step in getting it right. There’s a reason for the saying, “the truth will set you free.” Because when you tell yourself the truth you will be set free to live your life the way you were meant to. [...]
Do you let other people decide what kind of day you’re going to have? What I mean by that is do you allow other people’s attitude or actions steal away your happiness? For instance when you’re in traffic and someone cuts you off does it tick you off? Does an unfair boss ruin your day? [...]
I had several emails asking me to discuss goal setting for 2013. I’m sure many of you have been thinking about what you want the next year to look like. As I sit here reflecting on the last year, the good, the bad and the ugly; the ugly being those extra Holiday Party pounds, but [...]
Another year has passed. It’s hard to believe isn’t it?! I wanted to take a minute to thank you all for your ongoing love and support throughout the year and to wish you the Merriest of Christmases with you family and friends. If you don’t celebrate Christmas, I hope you’re merry anyway!! Enjoy all of [...]
Tom’s comment about last week’s blog really hit the nail on the head. He said, “I think it’s hard to let go of things, but it’s even harder not to. Wow…that is exactly the point. I got a lot of emails and a few comments saying that when ‘Bad Things” happen it isn’t always easy [...]
When “bad things” happen how do you react? First of all I guess we would have to determine what your definition of “bad things” would be. Typically a bad thing is anything that upsets you or rocks your world in some negative way. The more formal word would be “adversity,” which is defined as any [...]
The other day I had back to back emails from two different people living in different parts of the world telling me that they felt so alone. Whatever it is you’re going through, I don’t care what it is; you’re not alone! You may feel alone, you may act like you’re alone, and you may [...]
I was in a somewhat abusive relationship that I was afraid to leave. Thanks to your book, you gave me the courage and strength to move away from this terrible time in my life. I really don’t think I could’ve done it without reading your book. I believe it was a gift from God. I thank God I found you on the internet. You changed my life
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